In 100 g (Grams) of Crackers, crispbread, rye there is 0.557 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Crackers, crispbread, rye.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Crackers, crispbread, rye

Crackers, crispbread, rye is a type of Baked Products. The most significant nutrients in Crackers, crispbread, rye are listed below.

Water	6.1 g	6.1%
Energy (calorie)	366 kcal
Energy (joule)	1531 kJ
Protein	7.9 g	7.9%
Total lipid (fat)	1.3 g	1.3%
Ash	2.4 g	2.4%
Carbohydrate, by difference	82.2 g	82.2%
Fiber, total dietary	16.5 g	16.5%
Sugars, total	1.07 g	1.07%
Calcium, Ca	31 mg	0.03%
Iron, Fe	2.43 mg
Magnesium, Mg	78 mg	0.08%
Phosphorus, P	269 mg	0.27%
Potassium, K	319 mg	0.32%
Sodium, Na	410 mg	0.41%
Zinc, Zn	2.39 mg
Copper, Cu	0.255 mg
Manganese, Mn	2.475 mg
Selenium, Se	36.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Crackers, crispbread, rye